African Cooking: Recipes
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Seafood
Samaki Kavu
SALT COD AND PEANUT CURRY
To serve 6
2 pounds salt cod
1 large firm ripe tomato
3 tablespoons peanut or vegetable oil
1 cup finely chopped onions
1 large firm ripe tomato
3 tablespoons peanut or vegetable oil
1 cup finely chopped onions
1 tablespoon curry powder, preferably Madras type
1 cup unsalted roasted peanuts, pulverized in a blender or put through a nut grinder and then through a sieve
1 1/2 cups boiling water
1/4 teaspoon freshly ground black pepper
1 cup unsalted roasted peanuts, pulverized in a blender or put through a nut grinder and then through a sieve
1 1/2 cups boiling water
1/4 teaspoon freshly ground black pepper
Starting a day ahead, place the cod in a glass, enameled or stainless-steel bowl. Cover it with cold water and soak for at least 12 hours, changing the water three or four times.
Drain the cod, rinse under cold running water, place it in a saucepan and add enough fresh water to cover the fish by 1 inch. Bring to a boil over high heat. (Taste the water. If it seems excessively salty, drain, cover with fresh water and bring to a boil again.) Reduce the heat to low and simmer uncovered for about 20 minutes, or until the fish flakes easily when prodded gently with a fork. Drain thoroughly. With a small knife, remove any skin and bones, and cut the fish into 1 1/2-inch pieces.
Drop the tomato into a pan of boiling water and let it boil briskly for about 10 seconds. Run cold water over it and, with a small, sharp knife, peel it. Then cut out the stem and chop the tomato fine.
In a heavy 10- to 12-inch skillet, heat the oil over moderate heat until a light haze forms above it. Drop in the onions and, stirring frequently, cook for 8 to 10 minutes, or until they are a delicate brown. Watch carefully for any sign of burning and regulate the heat accordingly. Add the curry powder and stir over low heat for 1 minute. Then add the tomato and, stirring from time to time, cook briskly until most of the liquid in the pan has evaporated and the mixture is thick enough to hold its shape almost solidly in a spoon.
Combine the pulverized peanuts and the 1 1/2 cups boiling water in a bowl and stir to a creamy consistency. Stir the Peanut mixture into the tomato sauce and, when it is well blended, add the cod and the pepper. Stirring gently, bring to a boil over high heat. Then reduce the heat to low and simmer covered for 10 minutes. Taste for seasoning.
Serve at once from a heated bowl or platter accompanied, if you like, by hot boiled rice.
African Cooking: Recipes
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Seafood
Add_RecipeNutrientData
Total Moisture: 1416.25761166667
Total Calorie: 2047.98491666667
Total Protein: 203.466945833333
Total Total_Fat: 119.890441666667
Total Ash: 16.2158608333333
Total Carbohydrate: 49.4586025
Total Fiber: 20.811075
Total Sugar: 18.63936
Total Calcium: 0.380673916666667
Total Iron: 0.0122308158333333
Total Magnesium: 0.592036583333333
Total Phosphorus: 2.50360283333333
Total Potassium: 5.52012508333333
Total Sodium: 0.548991
Total Zinc: 0.0097781425
Total Copper: 0.00221268416666667
Total Manganese: 0.00396974975
Total Selenium: 0.000313985741666667
Total Vit_C: 0.0458847666666667
Total Thiamin: 0.00177611566666667
Total Riboflaven: 0.000877848333333333
Total Niacin: 0.0377995255833333
Total Panto_Acid: 0.00440125425
Total Vit_B6: 0.00307530158333333
Total Folate_Tot: 0.475192416666667
Total Folic_Acid: 0
Total Food_Folate: 0.475192416666667
Total Folate_DFE: 0.475192416666667
Total CholineTot: 0.689868583333333
Total Vit_B12: 0.00825066666666667
Total Vit_A: 1.88626891666667
Total Vit_A_RAE: 0.18545825
Total Retinol: 0.1088
Total Alpha_Carot: 0.183889
Total Beta_Carot: 0.8212555
Total Beta_Crypt: 0.00014375
Total Lycopene: 4.682975
Total Lut_Zea: 0.2328705
Total Vit_E: 0.0269298166666667
Total Vit_D: 0.00816
Total Vit_D_IU: 0.3264
Total Vit_K: 0.0234368416666667
Total FA_Sat: 0.0174295613333333
Total FA_Mono: 0.0558599619166667
Total FA_Poly: 0.0381456065
Total Cholesterol: 0.389866666666667
Breakdown By Ingredients:
Number of Grams: 906.666666666667
Total Moisture: 736.394666666667
Total Calorie: 743.466666666667
Protein: 161.477333333333
Total Fat: 6.07466666666667
Total Ash: 10.5173333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 145.066666666667
Total Iron: 3.44533333333333
Total Magnesium: 290.133333333333
Total Phosphorus: 1840.53333333333
Total Potassium: 3744.53333333333
Total Sodium: 489.6
Total Zinc: 4.08
Total Copper: 0.253866666666667
Total Manganese: 0.136
Total Seleneium: 300.106666666667
Total Vit_C: 9.06666666666667
Total Thiamin: 0.689066666666667
Total Riboflavin: 0.589333333333333
Total Niacin: 18.7045333333333
Total Panto_Acid: 1.3872
Total Vit_B6: 2.22133333333333
Total Folate_Tot: 63.4666666666667
Total Folic_Acid: 0
Total Food_Folate: 63.4666666666667
Total Folate_DFE: 63.4666666666667
Total Choline_Tot: 589.333333333333
Total Vit_B12: 8.25066666666667
Total Vit_A_IU: 362.666666666667
Total Vit_A_RAE: 108.8
Total Retinol: 108.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.80266666666667
Total Vit_D: 8.16
Total Vit_D_IU: 326.4
Total Vit_K: 0.906666666666667
Total FA_Sat: 1.18773333333333
Total FA_Mono: 0.852266666666667
Total FA_Poly: 2.0944
Total Cholesterol: 389.866666666667
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.01215
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00405
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.35445
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2835
Total FA_Sat: 6.8445
Total FA_Mono: 18.711
Total FA_Poly: 12.96
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 6.3
Total Moisture: 0.5544
Total Calorie: 20.475
Protein: 0.90027
Total Fat: 0.88263
Total Ash: 0.44541
Total Carbohydrate: 3.51729
Total Fiber: 3.3516
Total Sugar: 0.17388
Total Calcium: 33.075
Total Iron: 1.2033
Total Magnesium: 16.065
Total Phosphorus: 23.121
Total Potassium: 73.71
Total Sodium: 3.276
Total Zinc: 0.2961
Total Copper: 0.0756
Total Manganese: 0.5229
Total Seleneium: 2.5389
Total Vit_C: 0.0441
Total Thiamin: 0.011088
Total Riboflavin: 0.0126
Total Niacin: 0.20538
Total Panto_Acid: 0.06741
Total Vit_B6: 0.006615
Total Folate_Tot: 3.528
Total Folic_Acid: 0
Total Food_Folate: 3.528
Total Folate_DFE: 3.528
Total Choline_Tot: 4.032
Total Vit_B12: 0
Total Vit_A_IU: 1.197
Total Vit_A_RAE: 0.063
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.693
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.59012
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.2874
Total FA_Sat: 0.103824
Total FA_Mono: 0.553266
Total FA_Poly: 0.192528
Total Cholesterol: 0
Number of Grams: 146
Total Moisture: 9.49
Total Calorie: 827.82
Protein: 37.668
Total Fat: 71.8904
Total Ash: 3.4018
Total Carbohydrate: 23.5498
Total Fiber: 12.41
Total Sugar: 6.8912
Total Calcium: 134.32
Total Iron: 6.6868
Total Magnesium: 245.28
Total Phosphorus: 548.96
Total Potassium: 1029.3
Total Sodium: 26.28
Total Zinc: 4.7742
Total Copper: 1.67024
Total Manganese: 2.82364
Total Seleneium: 10.512
Total Vit_C: 0
Total Thiamin: 0.9344
Total Riboflavin: 0.1971
Total Niacin: 17.61636
Total Panto_Acid: 2.57982
Total Vit_B6: 0.50808
Total Folate_Tot: 350.4
Total Folic_Acid: 0
Total Food_Folate: 350.4
Total Folate_DFE: 350.4
Total Choline_Tot: 75.92
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.1618
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.16734
Total FA_Mono: 35.66196
Total FA_Poly: 22.71468
Total Cholesterol: 0
Number of Grams: 355.5
Total Moisture: 355.1445
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.3555
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 10.665
Total Iron: 0
Total Magnesium: 3.555
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 14.22
Total Zinc: 0.03555
Total Copper: 0.03555
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Total Calorie: 2047.98491666667
Total Protein: 203.466945833333
Total Total_Fat: 119.890441666667
Total Ash: 16.2158608333333
Total Carbohydrate: 49.4586025
Total Fiber: 20.811075
Total Sugar: 18.63936
Total Calcium: 0.380673916666667
Total Iron: 0.0122308158333333
Total Magnesium: 0.592036583333333
Total Phosphorus: 2.50360283333333
Total Potassium: 5.52012508333333
Total Sodium: 0.548991
Total Zinc: 0.0097781425
Total Copper: 0.00221268416666667
Total Manganese: 0.00396974975
Total Selenium: 0.000313985741666667
Total Vit_C: 0.0458847666666667
Total Thiamin: 0.00177611566666667
Total Riboflaven: 0.000877848333333333
Total Niacin: 0.0377995255833333
Total Panto_Acid: 0.00440125425
Total Vit_B6: 0.00307530158333333
Total Folate_Tot: 0.475192416666667
Total Folic_Acid: 0
Total Food_Folate: 0.475192416666667
Total Folate_DFE: 0.475192416666667
Total CholineTot: 0.689868583333333
Total Vit_B12: 0.00825066666666667
Total Vit_A: 1.88626891666667
Total Vit_A_RAE: 0.18545825
Total Retinol: 0.1088
Total Alpha_Carot: 0.183889
Total Beta_Carot: 0.8212555
Total Beta_Crypt: 0.00014375
Total Lycopene: 4.682975
Total Lut_Zea: 0.2328705
Total Vit_E: 0.0269298166666667
Total Vit_D: 0.00816
Total Vit_D_IU: 0.3264
Total Vit_K: 0.0234368416666667
Total FA_Sat: 0.0174295613333333
Total FA_Mono: 0.0558599619166667
Total FA_Poly: 0.0381456065
Total Cholesterol: 0.389866666666667
Breakdown By Ingredients:
2 pounds salt cod
Number of Grams: 906.666666666667
Total Moisture: 736.394666666667
Total Calorie: 743.466666666667
Protein: 161.477333333333
Total Fat: 6.07466666666667
Total Ash: 10.5173333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 145.066666666667
Total Iron: 3.44533333333333
Total Magnesium: 290.133333333333
Total Phosphorus: 1840.53333333333
Total Potassium: 3744.53333333333
Total Sodium: 489.6
Total Zinc: 4.08
Total Copper: 0.253866666666667
Total Manganese: 0.136
Total Seleneium: 300.106666666667
Total Vit_C: 9.06666666666667
Total Thiamin: 0.689066666666667
Total Riboflavin: 0.589333333333333
Total Niacin: 18.7045333333333
Total Panto_Acid: 1.3872
Total Vit_B6: 2.22133333333333
Total Folate_Tot: 63.4666666666667
Total Folic_Acid: 0
Total Food_Folate: 63.4666666666667
Total Folate_DFE: 63.4666666666667
Total Choline_Tot: 589.333333333333
Total Vit_B12: 8.25066666666667
Total Vit_A_IU: 362.666666666667
Total Vit_A_RAE: 108.8
Total Retinol: 108.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.80266666666667
Total Vit_D: 8.16
Total Vit_D_IU: 326.4
Total Vit_K: 0.906666666666667
Total FA_Sat: 1.18773333333333
Total FA_Mono: 0.852266666666667
Total FA_Poly: 2.0944
Total Cholesterol: 389.866666666667
1 large firm ripe tomato
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
3 tablespoons peanut or vegetable oil
Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.01215
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00405
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.35445
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2835
Total FA_Sat: 6.8445
Total FA_Mono: 18.711
Total FA_Poly: 12.96
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 tablespoon curry powder, preferably Madras type
Number of Grams: 6.3
Total Moisture: 0.5544
Total Calorie: 20.475
Protein: 0.90027
Total Fat: 0.88263
Total Ash: 0.44541
Total Carbohydrate: 3.51729
Total Fiber: 3.3516
Total Sugar: 0.17388
Total Calcium: 33.075
Total Iron: 1.2033
Total Magnesium: 16.065
Total Phosphorus: 23.121
Total Potassium: 73.71
Total Sodium: 3.276
Total Zinc: 0.2961
Total Copper: 0.0756
Total Manganese: 0.5229
Total Seleneium: 2.5389
Total Vit_C: 0.0441
Total Thiamin: 0.011088
Total Riboflavin: 0.0126
Total Niacin: 0.20538
Total Panto_Acid: 0.06741
Total Vit_B6: 0.006615
Total Folate_Tot: 3.528
Total Folic_Acid: 0
Total Food_Folate: 3.528
Total Folate_DFE: 3.528
Total Choline_Tot: 4.032
Total Vit_B12: 0
Total Vit_A_IU: 1.197
Total Vit_A_RAE: 0.063
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.693
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.59012
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.2874
Total FA_Sat: 0.103824
Total FA_Mono: 0.553266
Total FA_Poly: 0.192528
Total Cholesterol: 0
1 cup unsalted roasted peanuts, pulverized in a blender or put through a nut grinder and then through a sieve
Number of Grams: 146
Total Moisture: 9.49
Total Calorie: 827.82
Protein: 37.668
Total Fat: 71.8904
Total Ash: 3.4018
Total Carbohydrate: 23.5498
Total Fiber: 12.41
Total Sugar: 6.8912
Total Calcium: 134.32
Total Iron: 6.6868
Total Magnesium: 245.28
Total Phosphorus: 548.96
Total Potassium: 1029.3
Total Sodium: 26.28
Total Zinc: 4.7742
Total Copper: 1.67024
Total Manganese: 2.82364
Total Seleneium: 10.512
Total Vit_C: 0
Total Thiamin: 0.9344
Total Riboflavin: 0.1971
Total Niacin: 17.61636
Total Panto_Acid: 2.57982
Total Vit_B6: 0.50808
Total Folate_Tot: 350.4
Total Folic_Acid: 0
Total Food_Folate: 350.4
Total Folate_DFE: 350.4
Total Choline_Tot: 75.92
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.1618
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.16734
Total FA_Mono: 35.66196
Total FA_Poly: 22.71468
Total Cholesterol: 0
1 1/2 cups boiling water
Number of Grams: 355.5
Total Moisture: 355.1445
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.3555
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 10.665
Total Iron: 0
Total Magnesium: 3.555
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 14.22
Total Zinc: 0.03555
Total Copper: 0.03555
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
AD Space